Have you laughed at school recently?  Have you cried? The acts of both laughing and crying have a significant impact on our physical and psychological health. Both laughter and tears help us to regulate our minds and bodies.

Laughing and crying are gifts that our body gives to all of us to help us respond to life’s challenges and celebrations. In this episode we will explore why we laugh and cry, how laughing and crying are good for us, and how you can add more laughter to your life and classroom.

Full show notes /website: inspiredtogetherteachers.com

Download our FREE resource: The Inspired Teachers Guide to Taking Back Your Life

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In the last day, week, or month, how many times have you been given advice at work or in your personal life? How many times have you given advice to someone else in this same time period? In this episode, we will explore what to do when you are the receiver of unsolicited advice and what you can do make sure the advice you give is useful and welcomed.

Full show notes /website: inspiredtogetherteachers.com

Download our FREE resource: The Inspired Teachers Guide to Taking Back Your Life

Instagram: Inspired-Together-Teachers

Facebook:  Inspired Together Teachers | Facebook

Facebook Teacher Warriors Group: Teacher Warriors Facebook Group

Linked In: Inspired Together Teachers

Book: The Inspired Teachers Journal: A Weekly Guide to Becoming Your Best Self

Do you often feel too busy, overwhelmed with things to do, and over extended? Are you fueled by caffeine, using sugar as a quick boost or living on adrenalin?  If so, you might benefit from these time hacks that will allow you to make the best of your time and take control of your to-do list.

Full show notes /website: inspiredtogetherteachers.com

Download our FREE resource: The Inspired Teachers Guide to Taking Back Your Life

Instagram: Inspired-Together-Teachers

Facebook:  Inspired Together Teachers | Facebook

Facebook Teacher Warriors Group: Teacher Warriors Facebook Group

Linked In: Inspired Together Teachers

Book: The Inspired Teachers Journal: A Weekly Guide to Becoming Your Best Self

Have you ever made a vision board? It’s fun to make vision boards and fun to dream about the things you want to have. But does it work? In this episode, we’re talking about creating a vision for the life you want to have and how to use visualization strategies to help you keep your dreams close and stay motivated. You’ll need ways to remind yourself to be the person you need to be to get the things you want to have, and action steps that will bring your visions to reality.

Full show notes /website: inspiredtogetherteachers.com

Download our FREE resource: The Inspired Teachers Guide to Taking Back Your Life

Instagram: Inspired-Together-Teachers

Facebook:  Inspired Together Teachers | Facebook

Facebook Teacher Warriors Group: Teacher Warriors Facebook Group

Linked In: Inspired Together Teachers

Book: The Inspired Teachers Journal: A Weekly Guide to Becoming Your Best Self

What’s stopping YOU from achieving your goals? Goals are good for us. Goals give us something to strive for, they give us purpose and when we achieve them, can be a great source of satisfaction and pride. Goals give us direction and help us realize our dreams are within our reach. If goals are so good for us, why do we struggle so much to achieve them? What can we do to ensure we set goals that we can actually achieve?

Today, we discuss common mistakes people make when setting goals and tips to make sure you are setting goals that you can achieve. 

Full show notes /website: inspiredtogetherteachers.com

Download our FREE resource: The Inspired Teachers Guide to Taking Back Your Life

Instagram: Inspired-Together-Teachers

Facebook:  Inspired Together Teachers | Facebook

Facebook Teacher Warriors Group: Teacher Warriors Facebook Group

Linked In: Inspired Together Teachers

Book: The Inspired Teachers Journal: A Weekly Guide to Becoming Your Best Self